Yoga Lift - Pose Notebook! Ardha Uttanasana, or Half Lift, is an essential posture in almost every yoga class. It's a simple asana that's often wasted by performing incorrectly, and when done

Yoga Lift - Pose Notebook! Ardha Uttanasana, or Half Lift, is an essential posture in almost every yoga class. It's a simple asana that's often wasted by performing incorrectly, and when done

Yoga Lift - Pose Notebook! Ardha Uttanasana, or Half Lift, is an essential posture in almost every yoga class. It's a simple asana that's often wasted by performing incorrectly, and when done

Yoga Lift - Pose Notebook! Ardha Uttanasana, or Half Lift, is an essential posture in almost every yoga class. It's a simple asana that's often wasted by performing incorrectly, and when done